Thursday, October 21, 2010

veggie tomato soup

1 med onion chopped

1/2 cup green beans chopped

1 lg green pepper chopped

3 garlic cloves (i love garlic)

1 tsp sesame oil

2 tbs olive oil

fry these til near soft

i used a separate frying pan

add ~1 cup diced tomatoes

here i switched to the pot in the picture

1 can tomato soup

~7oz coconut milk

1 can corn

1 can drained black beans

1/2 small bag of spinach

~black pepper

~seasoned salt

~bouillon cube (i used chicken flavor - that’s just what i have)

~splash of worcestershire sauce

1 jalepeno diced

for the initial adding of ingredients i keep the stove at medium heat.

once the spinach has softened a bit and is more involved in the rest of the soup i turned the heat to simmer and stirred occasionally.


*dice green pepper and green beans.

*simmer vegetables to your desired consistency

i’m no expert.... but i, otherwise, find this fairly delicious served hot with a piece of whole wheat bread.

or...for the unhealthy one...or child inside of you....add goldfish. (the cheesy cracker kind)

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