Tuesday, July 06, 2010

vegetable soup

2 small yellow squash sliced
1 medium onion sliced
3 cloves of garlic diced
1 can of beans (i had a mixed variety)
1 can rotel tomatoes
1 large handful of various greens (mostly kale)
~2 tbs oil
~1.5 cup water
~1/2 cup soup stock
~1 tsp cumin
~2 tsp basil
~1 tsp seasoning salt
~1 tsp pepper

i started out boiling the squash a bit
and grilling the onions and garlic in a tablespoon of oil or so

i emptied out enough of the squash water til there was just enough that just a few squash were peeking out the top....maybe 1.5 cups left?

added the onions and garlic to the squash&water
boiled til it was NEARLY to the softness i like...

added the beans and tomatoes (did NOT drain the cans)

threw in seasonings as preferred.

added the kale/greens....

boiled a while...

grabbed a hunk of bread from a bakery

enjoyed. :)

...recycled the cans :)

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